Madami by Menstrual Health Hub Workshop Menstruation OH SELF
Know your Cycle: Peaceful & Productive Periods
Thu 30. Sep 06.00 pm - 08.00 pm
HOST: Madami by Menstrual Health Hub
LOCATION: online
Please select:

Price: 38
Keyfacts about your workshop:
Female cycle

This workshop is for you if you

Are curious about connecting more to your menstrual cycle
Often feel exhausted or overwhelmed by tasks at work/home
Would like to channel your productivity more mindfully
Have difficulties to truly rest and are always on the go
Are looking for useful tools to track and navigate your cycle phases so you can understand when and how to truly rest
Want to increase your overall well being through cyclically scheduling important work and social events
Would like to plan workflow to improve your productivity

This workshop may help you to

Understand that you are a cyclical being
Tap into the full potential of your cyclical productivity
Align work and private commitments with your cycle
Understand and start working on PMS and period-related pains

What awaits you in this workshop

You will learn about the 4 phases of the menstrual cycle: menstruation, pre-ovulation, ovulation and pre-menstruum
You will explore in which phase you feel the most at home with yourself
Insight tips on healthy productivity and mindful resting
You will learn when to schedule your appointments and when to truly rest
Sharings in pairs or small groups with other participants

What you need to bring

Stable internet connection
Functioning camera and microphone
A cozy, intimate space where you feel at ease
Pen and paper
Your favorite drink

More details

We welcome people from all backgrounds to join us with this being a gender-inclusive event. We look forward to having you!

About your workshop host

Madami by the MH Hub is a social impact agency specializing in gender, female and menstrual health. Madami bridges the gap between public and private sector ambitions with their strategic services, social impact projects and their networking platform, the Menstrual Health Hub. They envision a world where female and menstrual health is a priority in progressing gender equality. One step towards this world is sharing their expertise on menstrual health through workshops - all things period! Workshops are hosted by Maria Carmen and Aurelia Serena. Maria Carmen works as a Menstrual Health Researcher and is a PhD Candidate at the Erasmus University of Rotterdam. She feels most at home in her menstrual phase, where she feels creative and peaceful. Aurelia Serena works as a Somatic Coach and is a Red School Menstruality Leadership student. She feels most at home in her luteal phase, where she enjoys setting boundaries more easily.